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Bilberry

bilberry

Bilberry

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Introduction

This fact sheet provides basic information about bilberry—common names, uses, potential side effects, and resources for more information. Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. It has been used for nearly 1,000 years in traditional European medicine. Bilberry grows in North America, Europe, and northern Asia.

Common Names—bilberry, European blueberry, whortleberry, huckleberry

Latin NamesVaccinium myrtillus

What It Is Used For

  • Historically, bilberry fruit was used to treat diarrhea, scurvy, and other conditions.
  • Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (a condition in which the veins do not efficiently return blood from the legs to the heart), and other circulatory problems.
  • Bilberry leaf is used for entirely different conditions, including diabetes.

How It Is Used

The fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas.

What the Science Says

  • Some claim that bilberry fruit improves night vision, but clinical studies have not shown this to be true.
  • There is not enough scientific evidence to support the use of bilberry fruit or leaf for any health conditions.

Side Effects and Cautions

  • Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe due to possible toxic side effects.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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Asian Ginseng

aginseng

Asian Ginseng

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Introduction

This fact sheet provides basic information about the herb Asian ginseng—common names, uses, potential side effects, and resources for more information. Asian ginseng is native to China and Korea and has been used in various systems of medicine for many centuries. Asian ginseng is one of several types of true ginseng (another is American ginseng, Panax quinquefolius). An herb called Siberian ginseng or eleuthero (Eleutherococcus senticosus) is not a true ginseng.

Common Names—Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng

Latin NamePanax ginseng

What It Is Used For

Treatment claims for Asian ginseng are numerous and include the use of the herb to support overall health and boost the immune system. Traditional and modern uses of ginseng include:

  • Improving the health of people recovering from illness
  • Increasing a sense of well-being and stamina, and improving both mental and physical performance
  • Treating erectile dysfunction, hepatitis C, and symptoms related to menopause
  • Lowering blood glucose and controlling blood pressure

How It Is Used

The root of Asian ginseng contains active chemical components called ginsenosides (or panaxosides) that are thought to be responsible for the herb’s medicinal properties. The root is dried and used to make tablets or capsules, extracts, and teas, as well as creams or other preparations for external use.

What the Science Says

  • Some studies have shown that Asian ginseng may lower blood glucose. Other studies indicate possible beneficial effects on immune function.
  • To date, research results on Asian ginseng are not conclusive enough to prove health claims associated with the herb. Only a handful of large clinical trials on Asian ginseng have been conducted. Most studies have been small or have had flaws in design and reporting. Some claims for health benefits have been based only on studies conducted in animals.
  • NCCAM supports studies to better understand the use of Asian ginseng. Areas of recent NCCAM-funded research include Asian ginseng’s interactions with other herbs and drugs and the herb’s potential to treat chronic lung infection, impaired glucose tolerance, and Alzheimer’s disease.

Side Effects and Cautions

  • When taken by mouth, ginseng is usually well tolerated. Some sources suggest that its use be limited to 3 months because of concerns about the development of side effects.
  • The most common side effects are headaches and sleep and gastrointestinal problems.
  • Asian ginseng can cause allergic reactions.
  • There have been reports of breast tenderness, menstrual irregularities, and high blood pressure associated with Asian ginseng products, but these products’ components were not analyzed, so effects may have been due to another herb or drug in the product.
  • Asian ginseng may lower levels of blood sugar; this effect may be seen more in people with diabetes. Therefore, people with diabetes should use extra caution with Asian ginseng, especially if they are using medicines to lower blood sugar or taking other herbs, such as bitter melon and fenugreek, that are also thought to lower blood sugar.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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Let’s recognize culinary herbs and usability

Let’s recognize culinary herbs and usability

The uniqueness of taste and smell make it often used in cooking various nations. He also has various properties in perubatan and beauty, and used as a durable material also semulajadi and kraftangan materials.

That is the privilege of spices and herbs hundred. In fact, our country (especially Malacca) has become the center of the spice trade in this foreign country when the first one.

Where a single herbs, spices which one?

Herbs usually come than the leaves, when the herb-hundred came than grains, fruits, bark or roots. Sometimes the herbs and spices can also come than the same subject. Example coriander. Fresh coriander leaves are herbs used in cooking tomyam, coriander powder than when the seeds are the main ingredient in curry spices.

Fresh or dried? : While he kept the right, both herbaceous and fresh or dried herbs contain a variety of properties including phytochemicals.

Keeping qualities : It is important to save hundred herbs and spices in the right way to perpetuate properties and taste. Dried herbs may be wrapped in paper towel and add to the former or plastic Beg before inserted into the chest ais. You also get to keep the spice in the former closed airtight cooler outside the box, but make sure the place is dark and dim. He may hold that six months. Do not put it on the edge of the kitchen will influence the heat kerana qualities and taste.

If you want to buy spices powder, do not buy in a quantity that many will quickly kerana berkurangan freshness. For example, black pepper powder, bought in a small quantity and the proportion buying black pepper if you want to dikisar not save them in a long time.

What made it so valuable?
Studies have found that herbs and spices contain many hundreds of anti-oxidants, which help the human body against free radicals that can cause illness. He also contain phytochemicals such as curcumin (the turmeric), capsaicin (chilli), allicin (garlic) and gingerol (ginger), and also various vitamins, including vitamin C.

Curry spices are said to be able to make your minda youth. He is also good to prevent this kanser and also perhaps one of the contributors to the lack of valid kanser disease among the Indian community in India.

He also helped to add other food functions if added to the dish in a phenomenon called ‘synergy of food’. “For this, more serviceable to enjoy the real benefits of cooking rather than taking supplements or food supplements.

Aside from the food, spices and herbs were also used in beauty treatments and Kesihatan. Between commonly used is lemon grass, pandan, and Black Seed manjakani used in treatments such as bathing herbs for example. He is not sahaja body perfume, instead saying the toxic able to remove the body.

The nature of anti-mikrobnya according semulajadi and preservatives used widely used cool boxes dikala absence in ancient times. Hundred and spices like turmeric herbs, ginger, cinnamon, are also widely used in traditional perubatan various nations. Involving Pengubatan spirits joined using herbs and spices like black pepper and garlic that is read with particular readings.

In Food : Between function-hundred and spices in cooking herbs are added perisa and kelazatan without adding more calories, fat, sugar, sodium or salt in cooking. The aroma is not of our making sahaja enjoy keenakannya impatient, in fact he also remove the unpleasant smell like the smell of cooking meat Hamis, and also hanyir fish. Spice hundred and herbs in cooking dishes are also made more visible menyelerakan with color and shape of various.

To perpetuate herbaceous flavor and color, put it at the end of cooking. But if you want to taste the ‘entry’ into the cooking, cooking tambahkannya early. You also may mangle herbs or tapped for a stronger taste.
Most spices like curry or soup spices, savory pan-fried so crisp before adding water or coconut milk does not seem so rempahnya ‘raw’.

10 Ways to Enjoy the Herb and Spice in Food
1. You may make one of the curry spice ingredients perapan chicken or fish stir-fried or baked saffron substitute.
2. Dessert like flan or bread pudding may diperisakan with cinnamon bark powder or nutmeg powder.
3. Add fresh herbs such as kesum leaf, lemongrass and chili hirisan into your kerabu or salad.
4. Add herbs such as pudina leaves into your tea is still warm or your favorite fruit juice.
5. Boiled hirisan or lemongrass or ginger pieces with water. Sejukkan and add a little sweetener like honey or sugar. He is refreshing.
6. Brush butter mixed with crushed garlic and chopped herbs to parsli and grilled bread for garlic bread lazat.
7. Saute spices with chilli four companions who used to spicy dishes spicy sour.
8. Mayang subtle lime leaves and lemon over fish hiaskannya cook your favorite chili.
9. Add oregano herbs into your pasta sauce.
10. Enter nutmeg or cloves with epal stew and eat with plates of milk or make it the core of a burned pastry.

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