Tag Archives: ginkgo

Ginkgo Biloba Leaf

Ginkgo Biloba Leaf

Functions and indications: The main active compounds in Ginkgo leaves have anti-oxidant and free radical properties, relieving the injuries due to free radicals and keeping blood vessel freeing.*

Active ingredients: Each tablet provides 40 mg of Ginkgo Biloba Leaf Extract (equivalent to 9.6mg Ginkgo Flavone).

Actions: Take as part of an overall health program to maintain healthy blood vessel tone. Ginkgo is a natural anti-oxidant which neutralizes harmful free radicals before they can do their damage.

Directions: As a dietary supplement, take 2 tablets each time, three times daily.

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Lavender

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Lavender

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Introduction

This fact sheet provides basic information about the herb lavender—common names, uses, potential side effects, and resources for more information. Lavender is native to the Mediterranean region. It was used in ancient Egypt as part of the process for mummifying bodies. Lavender’s use as a bath additive originated in Persia, Greece, and Rome. The herb’s name comes from the Latin lavare, which means “to wash.”

Common Names–lavender, English lavender, garden lavender

Latin NamesLavandula angustifolia

What It Is Used For

  • Historically, lavender was used as an antiseptic and for mental health purposes.
  • Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression.
  • Lavender is also used for headache, upset stomach, and hair loss.

How It Is Used

  • Lavender is most commonly used in aromatherapy, in which the scent of the essential oil from the flowers is inhaled.
  • The essential oil can also be diluted with another oil and applied to the skin.
  • Dried lavender flowers can be used to make teas or liquid extracts that can be taken by mouth.

What the Science Says

  • There is little scientific evidence of lavender’s effectiveness for most health uses.
  • Small studies on lavender for anxiety show mixed results.
  • Some preliminary results indicate that lavender oil, combined with oils from other herbs, may help with hair loss from a condition called alopecia areata.

Side Effects and Cautions

  • Topical use of diluted lavender oil or use of lavender as aromatherapy is generally considered safe for most adults. However, applying lavender oil to the skin can cause irritation.
  • Lavender oil may be poisonous if taken by mouth.
  • When lavender teas and extracts are taken by mouth, they may cause headache, changes in appetite, and constipation.
  • Using lavender with sedative medications may increase drowsiness.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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Bilberry

bilberry

Bilberry

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Introduction

This fact sheet provides basic information about bilberry—common names, uses, potential side effects, and resources for more information. Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. It has been used for nearly 1,000 years in traditional European medicine. Bilberry grows in North America, Europe, and northern Asia.

Common Names—bilberry, European blueberry, whortleberry, huckleberry

Latin NamesVaccinium myrtillus

What It Is Used For

  • Historically, bilberry fruit was used to treat diarrhea, scurvy, and other conditions.
  • Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (a condition in which the veins do not efficiently return blood from the legs to the heart), and other circulatory problems.
  • Bilberry leaf is used for entirely different conditions, including diabetes.

How It Is Used

The fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas.

What the Science Says

  • Some claim that bilberry fruit improves night vision, but clinical studies have not shown this to be true.
  • There is not enough scientific evidence to support the use of bilberry fruit or leaf for any health conditions.

Side Effects and Cautions

  • Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe due to possible toxic side effects.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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