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Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas.

The roots are used in some coffee substitutes, and the flowers are used to make wines.

Parts Used:

Dandelion leaves act as a diuretic, increasing the amount of urine the body produces. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system.

Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to support kidney function.

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Glossy Privet Fruit

Glossy Privet Fruit

Glossy privet fruit is the dried mature fruit of the plant Ligustrum lucidum W.T. Aiton., of the family Oleaceae. Native to east Asia, the plant is grown on roadsides and in river valleys in China, Malaysia, and other Southeast Asian countries.

Other species (about 40 to 50 species) of the genus Ligustrum are native to Europe, Asia, Australia, and the Mediterranean region.

Privets are widely used for hedges, screens, and ornamental plantings in most countries, while the fruit of glossy privet is a valued yin tonic in traditional Chinese medicine.

Action:To replenish the liver and kidney, improve eyesight and promote the growth of black hair,stimulate the immune system, reduce inflammation, and may have beneficial effects on the liver.

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